Woman exercising at home in front of her laptop, stretching her legs
Young well-built man go in for sports in apartment. He stand on hands and move legs. Guy look straight forward. He exercise alone in room

SUNIL RATHOD FITNESS Lean at Home: No-Equipment Weight-Loss Workout Plan

When you’re stuck at home, it can be tempting to spend your time thinking about the fitness equipment you wish you had. But your body can be the tool you’ve been waiting for! This innovative exercise plan includes 6 workouts that combine resistance training and cardio with no equipment needed. No matter where you are, you can do this!

Home Is Where the Heat Is !

No gimmicky workouts here! For two weeks, you’ll perform workouts using bodyweight supersets and intervals built around variations of squats and other classic movements. This allows you to get the benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle where you could use some!

Sunil Rathod Fitness Lean at Home Details:

Duration: 2 Week(s)
Fitness Level: Beginner
Category: Loose Weight
Workouts Per Week: 3 workouts
Equipment Needed: Minimal Equipment

More than a workout plan. With this plan you also receive:

Nutrition and Supplement Plan

Nutrition and Supplement Plan

Lean at home  includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. You’ll also get a sample meal plan, food list, and eight of SRF’s recipes!

Cardio and Strength Training in One

Cardio and Strength Training in One

This program uses proven techniques like supersets for muscular overload, plus intervals to leave you gasping. You’ll move quickly and in all planes of motion, while performing beginner-friendly workouts that are scalable for more experienced lifters, as well.