SRF SERIOUS STRENGTH IN 12 WEEKS PLAN
SUNIL RATHOD FITNESS SERIOUS STRENGTH IN 12 WEEKS PLAN
Going to the gym consistently is only the first step. The next step is going there with a plan—and executing it! This 12-week strength program is designed for people who work out consistently but perhaps haven’t stuck with a structured, periodized plan for weeks or months straight. It’s built with the specific exercises and training volumes that will build lean muscle, make you stronger, and take your training to the next level.
Don’t Just Lift, Lift with a Plan
The initial weeks of this plan are structured with exercises and rep ranges that are proven in the lab, and known in the trenches, to build muscle and strength. Then, as the plan progresses, you’ll transition into more focused strength-building work. This progressive plan lets you experience firsthand how differences in programming produce different results. You’ll use primary, assistance, and auxiliary movements to train smarter and achieve your goals more efficiently.
Sunil Rathod Fitness Serious Strength in 12 Weeks Details:
More than a workout plan. With this plan you also receive:
Track Your Progress
Track Your Progress
A periodized approach to strength training only works if you know what you did last workout, and what you’re doing today. That means tracking the weights you lift and the rest periods between sets. This program is too important to leave anything up to chance!
Expert Instruction
Expert Instruction
For each workout, you’ll receive specific instructions for which exercises to do and how many reps, as well as demonstration activities for each exercise. Once you understand how to choose the right exercises and rep ranges for different goals, you’ll be able to customize any other workout plan to be more effective for you!